How to Lose 95 Pounds in 6 months - Success Story

A bride who was 'dreading' trying on a wedding dress lost an incredible 95 pounds in 6 months by cutting one thing from her diet. She is Kylie Mulcahy, 30, decided to shed the pounds because she feared her size 20 frame would not fit into a white gown.

Ms Mulcahy, from Wollongong, near Sydney, Australia, was 120kg at her heaviest, although her weight plummeted after changing her exercise routine and eating habits. When she finally started visiting bridal shops in 2018 she slipped into her size eight dress with ease.The bride, who wed her husband in 2019, has now revealed that the key to her weight loss was ditching dairy from her Custom Keto diet. (Read more about Custom Keto ) 

"I remember thinking if I ever got married the thought of walking into a wedding dress shop would scare me because I would never fit into anything, the people would judge me. But when I went into a store a year after losing all of the weight and I could pretty much wear any of them, it was a great feeling. I was exercising with a personal trainer at the gym in 2016 - who wrote me a diet plan filled with protein and vegetables - and I still wasn't able to lose weight."

Ms Mulcahy began gaining weight in her 20s, even though she led a healthy life. She lost the first 40 pounds with meal replacement shakes and Lite N' Easy healthy dishes. After 6 month, she shed more 55 pounds.

When she finally went wedding dress shopping, she was overwhelmed with relief after falling in love with the first gown she tried on. The bride said: "It's so cool to be able to try something on and have it fit perfectly."