Lose Weigh Blog

As a busy car saleswoman, Becky Cross would often be out of the house for up to 60 hours a week. Shattered after a hectic day of work, the 23-year-old would reach for ready meals and takeaways to keep her going. But when Becky's weight ballooned to 210 pounds and she was struggling to fit into size 16 clothes, she knew she needed to take action. Rather than buy the next size up - and determined not to go on a diet - Becky, from Nevada, set herself a challenge. Instead of reaching for microwave meals and getting a takeaway delivered, she learned to cook by follow Custom Keto Diet menu Becky, who has lived with her partner, Nathan, for the last six years has now lose 71 pounds in just 4 months  and weights 139 pounds She said: "I can remember pulling clothes on in the summer of 2016 and I just knew I had to do something. I couldn’t afford to buy a whole new wardrobe and didn’t want to buy anything in a size 18. Within a few weeks of being on Instagram I’d discovered Custom ...

A bride who was 'dreading' trying on a wedding dress lost an incredible 95 pounds in 6 months by cutting one thing from her diet. She is Kylie Mulcahy, 30, decided to shed the pounds because she feared her size 20 frame would not fit into a white gown. Ms Mulcahy, from Wollongong, near Sydney, Australia, was 120kg at her heaviest, although her weight plummeted after changing her exercise routine and eating habits. When she finally started visiting bridal shops in 2018 she slipped into her size eight dress with ease.The bride, who wed her husband in 2019, has now revealed that the key to her weight loss was ditching dairy from her Custom Keto diet. (Read more about Custom Keto )   "I remember thinking if I ever got married the thought of walking into a wedding dress shop would scare me because I would never fit into anything, the people would judge me. But when I went into a store a year after losing all of the weight and I could pretty much wear any of them, it was...

Bride-to-be Charmaine Brooks can’t half wait to get married to the man she loves after putting off her wedding for 18 years – and that’s because she’s HALF her old weight. She lost 130 pounds in just 10 months. After years of loathing her 260 pounds body and a rollercoaster life that kept her comfort eating, mum-of-two Charmaine, 36, tries on wedding dresses and says: “Now I have a new confidence. “There was a time looking at holiday pictures made me cry and the thought of getting married and being looked at made me feel sick and hideous. Now I can’t wait to wed the love of my life.” It was a life-changing moment. Charmaine vowed to lose weight and started the Custom Keto Diet, replacing meals with nutritious shakes. "I had already bought a size 12 wedding dress – which I’ve had to have taken in twice. It feels like our lives are so special together.” The couple are now planning for their big day in March in front of around 100 guests. “We’ve been through such lows...

Kieran Sutcliffe, who performed on the ITV show with his girlfriend Sarah in 2014, used the money he'd stashed away for a house deposit to have 80% of his stomach removed. But he decided things had to change after a friend broke down in tears in fear for Kieran’s health. After finding out he would have to wait a long time for NHS treatment he opted to go private, spending £10,500 he had saved for a house deposit on an operation that removed 80 per cent of his stomach. Since then Kieran, who is now 30 and lives in Loughborough, Leicestershire,has shed 140 pounds and is now living an active life full of cricket matches and 5km runs.  “When you’re 30 and reach 350 pounds it’s a real worry and my friends and family had always been saying I needed to be more careful about what I eat. I was at a pub one day watching a football match with a good friend of mine when the conversation turned to weight." He said Going under the knife in the summer of 2018, Kieran had keyho...

When Sammy Kelly's little boy Archie rode his bike unaided for the first time, it should have been a proud and exciting moment for them both. But the special milestone was completely ruined as Sammy wasn't fit enough to chase along side him to watch, even though he was desperately calling for her to follow him. Recalling her burning shame, former nursery nurse Sammy, 30, who is a size 18, says she wobbled to a standstill at the side of the road and was unable to keep up. She said: "Archie was over the moon that he could ride his pushbike without his daddy's help, and asked me to chase him as he rode along. He kept shouting, 'Come on Mummy, come on Mummy,' desperate to show off - but I ended up having to tell him to stop. I couldn't keep up. He was so upset. I could tell he wanted to cry. We usually love to celebrate milestones together, but this time we couldn't because Mummy was too fat." Sammy, who is also mum to daughter, Tallulah,...